About Us
Our mission is to provide top-notch training along with medical
therapies that enhances physical fitness, builds confidence, and
instills discipline.
Carrie’s Bio:
With nearly a decade of experience in manual therapy and a passion for helping clients move, feel, and perform their best, Carrie brings a unique blend of advanced training, clinical skill, and genuine care to every session.
Carrie holds certifications in Functional Range Assessment (FRA) by Functional Range Systems and is a trained Align’d Manual Therapy practitioner, which allows her to assess and address dysfunction across multiple systems of the body—not just the muscles and joints. Her ongoing education includes advanced techniques like lymphatic drainage, scar tissue therapy, Dolphin Neurostim, PEMF, and fascia-focused bodywork designed to improve mobility and resilience.
What sets Carrie apart is her meticulous attention to detail. Each treatment plan is customized to your specific needs and goals, informed by thorough assessments and guided by her belief that movement quality predicts long-term health. Whether you’re an athlete seeking peak performance, recovering from injury, or simply looking to live pain-free, Carrie’s thoughtful approach ensures you feel heard, supported, and empowered on your wellness journey.
Sandra's Bio:
Her journey into massage therapy began with a deep love for movement and a fascination with how the human body works. This path led her from studying neuroscience to becoming a yoga teacher, and ultimately to discovering her true calling as a Registered Massage Therapist.
Sandra blends all these experiences into personalized treatments that focus on nervous system regulation and improved function — helping clients feel better, move with less pain, and gain a deeper understanding of what their bodies are truly capable of.
During a session with Sandra, clients can expect a thoughtful mix of Swedish massage, joint mobilizations, and remedial exercises, often complemented by cupping therapy. She’s known for bringing anatomy to life in conversation (with the occasional cheesy joke) and loves helping clients learn more about how their bodies work — though how much Latin you pick up is entirely up to you!
Sandra’s ultimate goal is to empower each client, creating a space where curiosity is encouraged and where you feel supported on your wellness journey.
If you’re looking for massage therapy that’s educational, effective, and tailored to your unique needs, Sandra welcomes you to connect, visit the clinic, or book online — and discover how good your body can feel when it’s truly understood.
Simone's Bio:
A dedicated movement specialist and holistic wellness guide with over 20 years of experience helping people feel and move their best. With a background in Physical Education, Simone began as a personal trainer and expanded into the healing arts of Thai Yoga Massage, EMS Yoga, and Electromuscle Fitness—blending strength, mobility, and relaxation into every session.
Through personalized breathwork, posture correction, and modern wellness techniques, Simone helps clients relieve tension, improve flexibility, and restore balance to body and mind. Her unique approach supports everyone from busy professionals to athletes looking to boost performance and prevent injury.
Discover how Simone’s integrative methods can help you move better, feel better, and truly thrive.
Chikly Institute Lymph Drainage Therapy (LDT)
A gentle, hands-on method that works through the body’s interstitial and lymphatic systems to activate fluid circulation and stimulate the functioning of the immune and parasympathetic nervous systems.
Advanced Training in Fluid Articular Release (FAR) – Orthopedic Lymphatic Drainage
Utilizing specific synovial fluid rhythms to release restrictions in all body articulations, including “fused” embryological joints, promoting improved mobility and reducing pain.
Dolphin MPS Therapy
Targeted microcurrent stimulation for pain relief, scar release and vagus nerve stimulation.
Shockwave Therapy
Accelerating tissue repair, especially degenerative conditions of the bones, joints, ligaments, and tendons. It also reduces chronic pain and adhesions.
Align’d Approach
Advanced manual therapy for posture, movement and pain correction that incorporates cranial-facial & spinal trauma release, and realigns improper body mechanics from head-to-toe.
Functional Range Assessment (FRA®)
FRA is a comprehensive assessment system designed to evaluate joint health, mobility, and function. Developed by Dr. Andreo Spina and part of the Functional Range Systems® framework, FRA identifies movement limitations and joint dysfunctions to guide targeted mobility and rehab strategies. It allows for precise, individualized programming by assessing each joint's capacity and control.
Functional Range Conditioning (FRC ®)– What is Functional Range Conditioning (FRC)?
FRC is a science-based mobility system developed by Dr. Andreo Spina that improves joint health, strength, and control. It’s used for injury prevention, rehab, and performance. As a military mama, Carrie deeply understands how trauma—both physical and emotional—can impact the body. Her treatments are designed to gently release these tensions and “stuck” areas, helping you move past them with a compassionate, results-driven approach. With Carrie, you’ll find a treatment plan that’s as individual as you are, guiding you back to a state of total well-being. Carrie’s clients leave feeling lighter, more aligned, and deeply restored—her mantra, “when your body flows freely, so does your life,” encapsulates Carrie Hofman’s transformative approach to massage and manual therapy.
