About Us
Our mission is to provide top-notch training along with medical
therapies that enhances physical fitness, builds confidence, and
instills discipline.
Carrie’s Bio:
Meet Carrie, her signature massage style is what truly sets her apart—fluid, intuitive, deeply relaxing, with a methodical and intentional flow that melts away tension. Each movement or stroke is designed to follow your body’s natural rhythm, bringing you a deeply restorative experience that not only provides relief, but creates balance.
Carrie’s approach isn’t just about treating symptoms—it’s about helping you feel fully restored, inside and out. Whether you’re recovering from an injury, managing chronic pain, stiffness or simply looking to improve your overall wellness, Carrie takes the time to listen to your body and understand what’s really going on beneath the surface. She integrates a variety of cutting-edge techniques and technologies to support both rehabilitation and relaxation, allowing you to experience a therapeutic release while feeling calm and rejuvenated:
Chikly Institute Lymph Drainage Therapy (LDT)
A gentle, hands-on method that works through the body’s interstitial and lymphatic systems to activate fluid circulation and stimulate the functioning of the immune and parasympathetic nervous systems.
Advanced Training in Fluid Articular Release (FAR) – Orthopedic Lymphatic Drainage
Utilizing specific synovial fluid rhythms to release restrictions in all body articulations, including “fused” embryological joints, promoting improved mobility and reducing pain.
Dolphin MPS Therapy
Targeted microcurrent stimulation for pain relief, scar release and vagus nerve stimulation.
Shockwave Therapy
Accelerating tissue repair, especially degenerative conditions of the bones, joints, ligaments, and tendons. It also reduces chronic pain and adhesions.
Align’d Approach
Advanced manual therapy for posture, movement and pain correction that incorporates cranial-facial & spinal trauma release, and realigns improper body mechanics from head-to-toe.
Functional Range Assessment (FRA®)
FRA is a comprehensive assessment system designed to evaluate joint health, mobility, and function. Developed by Dr. Andreo Spina and part of the Functional Range Systems® framework, FRA identifies movement limitations and joint dysfunctions to guide targeted mobility and rehab strategies. It allows for precise, individualized programming by assessing each joint's capacity and control.
Functional Range Conditioning (FRC ®)– What is Functional Range Conditioning (FRC)?
FRC is a science-based mobility system developed by Dr. Andreo Spina that improves joint health, strength, and control. It’s used for injury prevention, rehab, and performance. As a military mama, Carrie deeply understands how trauma—both physical and emotional—can impact the body. Her treatments are designed to gently release these tensions and “stuck” areas, helping you move past them with a compassionate, results-driven approach. With Carrie, you’ll find a treatment plan that’s as individual as you are, guiding you back to a state of total well-being. Carrie’s clients leave feeling lighter, more aligned, and deeply restored—her mantra, “when your body flows freely, so does your life,” encapsulates Carrie Hofman’s transformative approach to massage and manual therapy.
